Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.111280
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.136380
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.028
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.50.38
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.30.47
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA00.52
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0140.63
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062110.67
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000.7
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000.71
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00.74
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000.75
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.50.82
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079260.82
Canola OilOil, canola00NA000NA0000000.83
Hazelnut OilOil, hazelnut0NANA00NANA0000000.84
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.85
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000000.86
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000.88
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.50.91
Corn And Canola OilOil, corn and canola00NA00NANA0000000.91
Almond OilOil, almond00NA00NANA0000000.93
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044450.94
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing3.64NANA0.11NANANANANANA668NA431
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141
Walnut OilOil, walnut00NA00NANA0000001.03
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.0181.03
Grapeseed OilOil, grapeseed0NANA00NANA0000001.1
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.1
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001.17
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.41.23
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.971.23
Avocado OilOil, avocado00NA000NA0000001.3
Mustard OilOil, mustard00NA000NA0000001.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200171.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.851.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.44
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02351.44
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.41.45
Poppyseed OilOil, poppyseed0NANA00NANA0000001.53
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.181.56
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23001.56
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.151.57
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00201.63
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00101.68
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00101.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000001.73
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000001.74
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00101.77
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00101.9
Soybean LecithinOil, soybean lecithin00NA000NA0000001.97
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.842
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.62.03
Wheat Germ OilOil, wheat germ00NA00NANA0000002.13
Oat OilOil, oat00NA000NA0000002.2
Rice Bran OilOil, rice bran0NANA0.0080NANA0000002.23
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.23
Teaseed OilOil, teaseed0NANA00NANA0000002.4
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45002.83
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.842.9
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000002.93
Sheanut OilOil, sheanut0NANA00NANA0000005.27
Palm OilOil, palm00NA0.0010NANA0000005.58
Cupu Assu OilOil, cupu assu0NANANA0NANA0000006
Cocoa Butter OilOil, cocoa butter00NA000NA0000006.75
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000007.4
Babassu OilOil, babassu0NANA00NANA0000009.2
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0039.25
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000009.45
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000009.64
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000009.73
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0069.9
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000010
Minerals in Top 70 Oils with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Saturated Fat per 100 calories.
Top 5 oils with least amount of saturated fat per 100 calories are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt