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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.5
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.06211
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.018

Minerals in Top 10 Oils with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Manganese per 100 calories.

Top 5 oils with most amount of manganese per 100 calories are:

  1. Sweet and Sour Salad Dressing
  2. Mayonnaise made with Tofu
  3. Reduced Fat French Salad Dressing
  4. Reduced Fat French Salad Dressing Without Salt
  5. Reduced Calorie French Salad Dressing