Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Water per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of water per 300 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Ground Mustard Seed Spices