RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131551.02
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.95
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.57
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830.37
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.3
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381930.25
Minerals in Top 6 Fresh Spices with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh spices with most amount of omega 6 per 300 calories are:
- Fresh Rosemary
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint