RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Macronutrients in Top 6 Fresh Spices with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh spices with most amount of omega 6 per 300 calories are:
- Fresh Rosemary
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint