RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.34
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.32
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.19
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.12
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.099
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.084
Minerals in Top 6 Fresh Spices with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Omega 6 per 100 calories.
Top 5 fresh spices with most amount of omega 6 per 100 calories are:
- Fresh Rosemary
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint