Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.30
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.58.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6541
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1251.7
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7456.3
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.590
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.196
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6100
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2173
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05185
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6261
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2268
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44278
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87279
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85295
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47298
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46303
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1347
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3399
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412558
Minerals in Top 40 Dried Spices with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried spices with least amount of vitamin b9 per 300 calories are:
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Ground Cinnamon Spices
- Celery Seed Spices
- Cumin Seed Spices