Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.20
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.857.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03147.65
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.28
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.9
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2189
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.79.84
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.510
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0411.6
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.420.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0521
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5427.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.329.8
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9541
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161542.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.3443.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.347
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2448
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491351.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371552
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.453
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1656.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771190
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.496
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3100
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3173
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4185
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410261
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810268
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42278
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323279
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6295
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9298
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614303
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4347
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6399
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421558
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried spices with least amount of vitamin b9 per 300 calories are:
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Ground Cinnamon Spices
- Celery Seed Spices
- Cumin Seed Spices