Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Macronutrients in Top 40 Dried Spices with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Fiber per 300 calories.
Top 5 dried spices with most amount of fiber per 300 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices