Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21371.3
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.23
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642072.3
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.044.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341814.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31804.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.74.46
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.84.84
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.74.93
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.734.96
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.55
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.85
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3105.05
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481825.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33115.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.475.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.035.33
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.17.14
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21317.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81107.3
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361447.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061327.34
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31457.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931237.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551497.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981367.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82497.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82497.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751527.6
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951847.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052867.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052867.7
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041877.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42087.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372077.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.827.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71847.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751957.9
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.667.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417712.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1613
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317114
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427914.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328915
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.617
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615820
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315820
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5324.7
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49229.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89330
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7431.6
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210933.5
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5748.4
Minerals in Top 60 Whole Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 whole legumes with least amount of vitamin k per 300 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt