Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60.43
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.74
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.76
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.351.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.41.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1601.47
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.561.5
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.271.6
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.231.64
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.241.65
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.51.66
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.931.66
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.41.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.71.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.61.76
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.161.77
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8431.78
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.032.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.72.43
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.72.44
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45482.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69442.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.52.46
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.64412.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.85502.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.42.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59832.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.59832.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.62.54
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.52.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids57.30.2NA1.840.20.39NA112337NA3270.68952.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68952.56
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.32.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.22.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79692.57
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.62.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.32.63
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92652.64
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.22.64
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.15NA1.130.50.34NA843070.511.70.85594.24
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61574.7
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55934.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77965.06
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.535.7
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.76.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.76.6
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.188.24
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.59.9
TempehTempeh580.29NA1.4420.68NA13921504.70.593110
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.910.5
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.411
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.216
Minerals in Top 60 Whole Legumes with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin K per 100 calories.
Top 5 whole legumes with least amount of vitamin k per 100 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt