Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.216
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.411
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.910.5
TempehTempeh580.29NA1.4420.68NA13921504.70.593110
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.59.9
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.188.24
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.76.6
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.535.7
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55934.9
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.37
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.22.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.32.63
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.62.6
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.32.57
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.52.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59832.53
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.52.46
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45482.45
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.032.4
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8431.78
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.161.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.61.76
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.41.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.931.66
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.51.66
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.241.65
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.231.64
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.271.6
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.561.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1601.47
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.351.42
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.76
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.74

Minerals in Top 50 Whole Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin K per 100 calories.

Top 5 whole legumes with most amount of vitamin k per 100 calories are:

  1. Raw Full-fat Soy Flour
  2. Boiled Soybeans no Salt
  3. Raw Soybeans
  4. Tempeh
  5. Cooked Tempeh