Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.716
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.611
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.210.5
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.610
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.29.9
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.658.24
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.836.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.836.6
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.15.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.445.06
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.24.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.74.7
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.074.24
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.92.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.462.63
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.72.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.22.57
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.662.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.62.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.62.56
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.372.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.32.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.632.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.632.53
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5372.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.72.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.12.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.12.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.32.45
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.072.45
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.42.44
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.362.43
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.4
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.351.78
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.161.76
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.74
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5671.7
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.11.66
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.71.66
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.271.65
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.64
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.6
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1571.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.661.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.781.47
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.42
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.76
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.43
Macronutrients in Top 50 Whole Legumes with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin K per 100 calories.
Top 5 whole legumes with most amount of vitamin k per 100 calories are:
- Raw Full-fat Soy Flour
- Boiled Soybeans no Salt
- Raw Soybeans
- Tempeh
- Cooked Tempeh