Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.43
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.74
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.76
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.661.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.781.47
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1571.5
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.6
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.64
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.271.65
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.71.66
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.11.66
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5671.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.161.76
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.77
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.351.78
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.362.43
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.42.44
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.072.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.32.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.12.46
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.12.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.72.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5372.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.632.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.632.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.32.54
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.372.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.62.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.62.56
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.662.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.72.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.22.57
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.462.63
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.92.64
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.64
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.074.24
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.74.7
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.24.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.445.06
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.15.7
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.836.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.836.6
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.658.24
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.29.9
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.610
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.210.5
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.611
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.716
Macronutrients in Top 60 Whole Legumes with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin K per 100 calories.
Top 5 whole legumes with least amount of vitamin k per 100 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt