Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6202.23
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.72.3
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1214.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17204.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.34.4
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46214.46
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.84
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.93
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7194.96
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7215.05
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.3
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.35.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17195.33
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.27.14
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7197.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.27.3
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.27.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119197.34
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.37.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.27.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8207.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6217.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7207.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7207.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19197.6
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6197.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17177.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17177.7
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5207.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7207.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.57.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.47.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.77.9
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.212.7
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31913
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA152014
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.614.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.315
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.217
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.520
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.520
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.42924.7
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.629.7
TempehTempeh156173.970.396.330124.2NANANA5.831.730
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.531.6
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.833.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.642648.4
Macronutrients in Top 60 Whole Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 whole legumes with least amount of vitamin k per 300 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt