Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Vitamins in Top 60 Whole Legumes with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin K per 100 calories.
Top 5 whole legumes with least amount of vitamin k per 100 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt