Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Vitamins in Top 60 Whole Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole legumes with least amount of vitamin k per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt