Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682282.14
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673463.8
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.77.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563027.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473007.33
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.87.44
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.38.07
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35168.2
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.28.26
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.48.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.78.3
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5178.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133038.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9188.8
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.88.85
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2158.88
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651012
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721912
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618412
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724012.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322012.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424212.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.2220512.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424912.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622712.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741612.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741612.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.9225312.7
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.930712.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447713
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447713
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431213
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434613
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534513
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861313
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.8530713
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632513
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61613
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429421
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81222
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628523.6
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446524.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348125.3
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.628.5
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226433
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8941.2
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315349.5
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715550.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5752.7
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418256
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9480.6
Minerals in Top 60 Whole Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole legumes with least amount of vitamin k per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Navy Beans
- Raw Navy Beans
- Canned Baked Beans no Salt