Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Minerals in Top 100 Whole Fruits with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Zinc per 300 calories.
Top 5 whole fruits with least amount of zinc per 300 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears