Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Minerals in Top 100 Whole Fruits with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Zinc per 500 calories.
Top 5 whole fruits with least amount of zinc per 500 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears