Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Minerals in Top 100 Whole Fruits with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Copper per 300 calories.
Top 5 whole fruits with least amount of copper per 300 calories are:
- Canned Guanabana Nectar
- Canned Cranberry-orange Relish
- Canned Papaya Nectar
- Baked Yellow Plantains
- Canned Mango Nectar