KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760712
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598412
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292011.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135611.3
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48310.8
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688410
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461210
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76159.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65219.57
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255408.75
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723427.94
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234507.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67957.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.23
LimesRaw Limes3300.65NA6600.08NA18010204201.18837
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36847
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424956.92
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312266.8
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33906.67
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322346.57
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254146.55
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375296.37
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38536.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643186.3
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648236.27
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161936.2
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523926.2
WatermelonRaw Watermelon700.42152.41000.38NA110112041019156.1
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272826.04
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65176
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825996
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455546
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637036
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668525.9
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5305.88
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694095.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495265.57
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56295.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412325.43
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385535.43
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886415.34
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2125.05
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333925.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.86
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772244.64
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44824.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525684.57
PlumsRaw Plums390.37131.145.70.34NA1041024000.655694.57
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192964.56
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757494.5
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584444.26
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.1
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433.9
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323723.77
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.75
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512533.67
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.67
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4163.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146303.57
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34103.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566143.28
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163.24
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471603.2
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.13
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043.1
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352063.1
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613213.04
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595693
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571333
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183642.82
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325542.74
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.6
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.52
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.47
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4072.4
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214412.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453792
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.96
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534421.9
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1521.9
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384011.86
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315421.7
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583721.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.6
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362821.6
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.58
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.5
Minerals in Top 100 Fresh Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Protein per 300 calories.
Top 5 fresh fruits with most amount of protein per 300 calories are:
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas
- Raw Groundcherries