KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101120.2
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153419
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759418.8
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80618
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147416.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102016.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102516
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686816
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189914.6
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256913.2
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575012.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132612.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147111.7
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113911.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237611.3
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465011
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339011
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.4269011
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188110.6
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142110.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752910.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137110.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432210.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765310.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152410
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146910
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186110
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699910
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492310
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.05117210
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114209.84
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8839.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156819.34
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828779.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310489.17
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683879.05
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649219.04
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610688.9
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3548.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566538.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636548.1
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33747.73
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668037.64
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879477.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19487.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324937.6
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766157.58
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512487.5
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47396.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536196.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.25
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844216.12
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899696.1
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6936
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410515.95
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.85
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496835.8
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310245.47
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782675.33
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515845.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188405.2
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583435.2
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615355.07
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989495
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952215
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36074.7
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539234.57
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755474.52
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.34
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592014.1
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6794.03
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357353.5
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766313.33
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.53.27
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887363.16
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2543.15
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.1
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529032.8
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976212.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.66
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64702.65
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5192.63
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388232.5
Minerals in Top 100 Fresh Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Protein per 500 calories.
Top 5 fresh fruits with most amount of protein per 500 calories are:
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas
- Raw Groundcherries