CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.024
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.024
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.036
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.049
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.091
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.092
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.19
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.39
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.47
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.52
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.6
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.61
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.71
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.8
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.58
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.9
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.52
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.84.67
Minerals in Top 80 Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Raw Pearled Barley