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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
CeleryRaw Celery4000.354021101.030240260048001.3954
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903

Minerals in Top 10 Raw Vegetables with the lowest Fluoride content per 1 kg

In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fluoride per 1 kilogram.

Top 5 raw vegetables with least amount of fluoride per 1 kilogram are:

  1. Raw Cabbage
  2. Raw Cauliflower
  3. Raw Onions
  4. Raw Peeled Cucumber
  5. Raw Whole Cucumber