OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Minerals in Top 10 Raw Vegetables with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fluoride per 100 calories.
Top 5 raw vegetables with least amount of fluoride per 100 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Raw Carrots
- Raw Whole Cucumber