OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA21.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320928.6
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1337.5
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.540.6
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213961.3
Vitamins in Top 10 Raw Vegetables with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Fluoride per 100 calories.
Top 5 raw vegetables with least amount of fluoride per 100 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Raw Carrots
- Raw Whole Cucumber