Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409234
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107927
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025012
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.9
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022584.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.34.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.1
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.63
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025253.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053103.25
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.63.12
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77952.83
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95802.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146612.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16862.6
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127792.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49132.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98172.22
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166872.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.16
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.05
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381.93
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7451.9
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24641.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.8
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels