Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616293
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5710.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3124.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6204.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78263.92
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342.76
PecansPecans nuts2784.7639.71048018621099162715018142.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483762.3
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73231.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.51.88
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681981.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.451.8
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332671.67
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11971.63
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853021.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2141.44
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753541.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062211.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92101.34
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.971.3
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.71.24
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.2
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71.2
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93231.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.15
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663161.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742301.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.81.1
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781.07
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.06
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642621.03
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.03
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62721.03
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723091.03
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253171.03
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.953621
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.97
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261610.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.91
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.9
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.89
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.89
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240.88
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.88
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.352730.87
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.86
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12950.86
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.83
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.83
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133150.81
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.79
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.79
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.79
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750.79
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12140.77
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180.76
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.75
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.75
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671840.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.72
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64900.71
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 nuts & vegetables with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels