Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49410
CeleryRaw Celery4000.354021101.030240260048001.39540
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19340
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98170
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28840
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028010
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029020.01
KetchupCatsup1500.851513.51300.84NA2602810790701.76850.01
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76850.01
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.01
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110.01
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.39260.01
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.01
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.01
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.01
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.01
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.01
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.01
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.01
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.01
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029350.01
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.01
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.02
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.02
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.02
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87560.02
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.02
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830.02
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98720.02
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990.02
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.02
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.02
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.02
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.02
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.02
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.02
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.02
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430.02
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.03
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350.03
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.68020.03
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.03
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.03
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.03
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79300.03
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.03
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79150.03
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.03
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100.04
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.04
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.04
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450.04
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18790.04
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.04
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.04
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.04
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.68790.04
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1701.8NA9.31903NA3904130855102.38610.04
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29480.04
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530.04
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99180.05
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58710.05
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.05
Minerals in Top 100 Nuts & Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 nuts & vegetables with least amount of omega 3 per 1 kilogram are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery