Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.063730
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563740
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233710
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.673510
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583600
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583600
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793180
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343810
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61620
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793580.004
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.672720.004
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.672720.004
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863610.004
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453610.004
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.73670.004
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.943620.004
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.004
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.004
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.004
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.004
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.004
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.004
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.004
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.004
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.004
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523740.004
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.913640.008
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.353620.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.913180.008
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.033250.008
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.53000.008
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.008
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.008
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143460.008
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.008
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663570.008
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.833740.008
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.153730.008
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.008
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.008
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.008
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.008
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.43780.008
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.008
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913720.008
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.008
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.008
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563740.008
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33680.012
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.283310.012
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.012
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.033180.012
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.012
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.012
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.012
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.012
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.012
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.673630.012
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.012
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.016
Canned BeetsCanned Beets, Solids59.50.231047.2267.51.14NA67.558727700.833610.016
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.33230.016
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180.016
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833490.016
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.016
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.016
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.016
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.433490.016
Tomato Sauce with OnionsCanned Tomato Sauce with Onions67.50.72NA3.775.41.2NA15516393.1821870.913420.016
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483760.016
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.016
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.02
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.43460.02
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.02
Minerals in Top 100 Nuts & Vegetables with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Omega 3 per 14 ounces.
Top 5 nuts & vegetables with least amount of omega 3 per 14 ounces are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery