Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887789.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA88050.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930943.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914823.5
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115821
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284316.5
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280016.5
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889715.4
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975714
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA130770120187112
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980612
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449011
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35859.3
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19099
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.17768.9
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48468.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.87517.8
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78767.7
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18597.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18507.5
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38087.3
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78897.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87287.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18716.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28736.1
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.88046
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66066
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66066
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57796
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.67535.9
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68425.7
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78965.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023185.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67745.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.98445
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.97934.9
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.18754.9
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.98474.9
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.99314.9
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.87924.9
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78664.8
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68724.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.88044
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.98744
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.99084
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.77683.8
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98603.8
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793.7
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.5
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.4
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82233.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68633
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18772.9
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39002.9
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49102.9
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.7
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.78582.6
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.77612.6
PlumsRaw Plums600.57201.7700.52NA16015700018722.6
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58162.5
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252.5
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58502.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.67572.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.78992.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA220131003018502.3
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA180148003018162.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.88712.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.39362.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.99362.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67322.3
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59002.2
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89082.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59102.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59102.1
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28662.1
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68662
Minerals in Top 100 Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fruits with most amount of vitamin e per 1 kilogram are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Canned Pickled Green Olives