Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23523
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941882.44
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.26
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.022521.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871881.87
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.22461.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63131.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52011.44
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.42951.4
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.432861.37
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.072531.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt200.94NA1.63990.67NA43316311.627.81.32921.27
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.432971.23
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.152991.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23061.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953441.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273011.14
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.53001.1
PoiPoi63.50.66NA3.5951.47NA1557262.7847.60.872841.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073071.07
Tomato Sauce with OnionsCanned Tomato Sauce with Onions67.50.72NA3.775.41.2NA15516393.1821870.913421.06
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes240.25NA1.975.40.56NA278168711.51671.53091.02
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.632100.96
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833620.96
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.753090.95
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.233760.94
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52220.94
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.832930.93
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.92
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.92
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993610.89
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.89
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.89
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.143630.87
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.33230.87
Boiled SalsifyBoiled and Drained Salsify1870.28NA2.271.40.83NA22211232.463.51.23210.87
Canned Carrot JuiceCarrot juice, canned950.18NA1.8355.60.52NA16711592.42620.713530.86
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723090.86
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.753700.85
KimchiCabbage Kimchi1310.095NA9.9255.6NANA95599219770.873740.85
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.63040.84
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.42990.84
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060.83
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833180.82
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1270.16NA2.8675.40.96NA22611033.18912.53550.82
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.993290.8
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83540.79
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853020.79
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243280.78
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.793670.78
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742300.77
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.673290.77
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery51.60.79NA383.30.97NA15115802.414611.13500.77
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.142670.77
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.353530.75
Canned PotatoesCanned Potatoes Solids no Salt200.23NA555.60.48NA1119093.57201.13350.75
Regular Canned PotatoesCanned Potatoes Solids with Salt200.23NA555.60.38NA1119093.578691.13350.75
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.73670.74
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22930.74
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.52440.73
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.152650.71
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.31980.71
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563700.71
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.233520.71
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.33530.71
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.713620.71
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.713620.71
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.42640.71
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.713780.7
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23530.69
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480.69
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943440.69
Boiled CauliflowerBoiled and Drained Cauliflower63.50.071NA1.2735.70.52NA1275642.459.50.673690.69
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332670.67
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.673790.66
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793180.65
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.352730.65
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.873540.64
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13560.64
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.033540.64
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.283310.63
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.53430.63
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.672720.63
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.672720.63
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63670.62
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits39.70.056NA2.779.40.87NA16714802.459.50.753540.62
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.233580.61
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793580.61
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.61
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.61
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1190.21NA1.5950.6NA1317302.78950.913650.6
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned67.50.39NA2.755.60.95NA11510871.614841.033600.6
Canned Crushed TomatoesTomatoes, crushed, canned1350.73NA5.1679.40.73NA12711632.47381.073550.6
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.473530.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462910.55
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.153730.54
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1550.28NA2.8655.60.28NA87.38142.788611.553490.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.583740.54
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63020.54
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cooked vegetables with most amount of vitamin b6 per 14 ounces are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Balsam-pear , Leafy Tips
- Baked Potato Skin
- Boiled and Drained Potherb Jute
- Microwaved Potatoes Skin no Salt