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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.30
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740

Minerals in Raw Nuts with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin D per 14 ounces.