AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590
Minerals in Raw Nuts with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin D per 300 calories.