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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43260
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.30

Minerals in Raw Nuts with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B12 per 14 ounces.