Hard Red Winter Wheat has 648.920055 kcal of Energy per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Winter Wheat has 0.533821085 g of Saturated Fat per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Winter Wheat has 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Hard Red Winter Wheat has 141.2542187 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hard Red Winter Wheat has 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Hard Red Winter Wheat has 25.02410365 g of Protein per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Winter Wheat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Winter Wheat has 0.760050095 mg of Vitamin B1 per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Winter Wheat has 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Winter Wheat has 10.84311676 mg of Vitamin B3 per 7 ounces, which is 67.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Winter Wheat has 1.89317961 mg of Vitamin B5 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Winter Wheat has 0.5953395 mg of Vitamin B6 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Red Winter Wheat has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Red Winter Wheat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Winter Wheat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Red Winter Wheat has 2.00430965 mg of Vitamin E per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Hard Red Winter Wheat has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Hard Red Winter Wheat has 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hard Red Winter Wheat has 250.04259 mg of Magnesium per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Red Winter Wheat has 7.908093025 mg of Manganese per 7 ounces, which is 344% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Red Winter Wheat has 571.52592 mg of Phosphorus per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Red Winter Wheat has 720.360795 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Red Winter Wheat has 140.3016755 μg of Selenium per 7 ounces, which is 255% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years