Nutrients in 1 pound of Hard Red Winter Wheat

Wheat, hard red winter (Triticum aestivum L.).

raw whole

Macros Ratio

Protein Fat Carbs

14%

82%

1 lb ▼

Macro Nutrients

Hard Red Winter Wheat

Energy1483 kcal

51%

Hard Red Winter Wheat has 1483.24584 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Hard Red Winter Wheat has 6.9853168 g of Fat per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.8%

Hard Red Winter Wheat has 1.22016248 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Hard Red Winter Wheat has 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.72 g

16%

Hard Red Winter Wheat has 2.721552 g of Omega 6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hard Red Winter Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate323 g

248%

Hard Red Winter Wheat has 322.8667856 g of Carbohydrate per 1 pound, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hard Red Winter Wheat has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55.3 g

146%

Hard Red Winter Wheat has 55.338224 g of Fiber per 1 pound, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Hard Red Winter Wheat has 57.1979512 g of Protein per 1 pound, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Red Winter Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Hard Red Winter Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg

145%

Thiamine

Hard Red Winter Wheat has 1.73725736 mg of Vitamin B1 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Hard Red Winter Wheat has 0.5216308 mg of Vitamin B2 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.8 mg

155%

Niacin, nicotinic acid, niacinamide

Hard Red Winter Wheat has 24.78426688 mg of Vitamin B3 per 1 pound, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.33 mg

86.5%

Pantothenic acid

Hard Red Winter Wheat has 4.32726768 mg of Vitamin B5 per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Hard Red Winter Wheat has 1.360776 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Hard Red Winter Wheat has 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hard Red Winter Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Hard Red Winter Wheat has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hard Red Winter Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.5%

Tocopherols and Tocotrienols

Hard Red Winter Wheat has 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Hard Red Winter Wheat has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Red Winter Wheat

Calcium132 mg

13%

Hard Red Winter Wheat has 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.97 mg

219%

Hard Red Winter Wheat has 1.96858928 mg of Copper per 1 pound, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

Hard Red Winter Wheat has 14.4695848 mg of Iron per 1 pound, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium572 mg

136%

Hard Red Winter Wheat has 571.52592 mg of Magnesium per 1 pound, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

786%

Hard Red Winter Wheat has 18.0756412 mg of Manganese per 1 pound, which is 786% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1306 mg

187%

Hard Red Winter Wheat has 1306.34496 mg of Phosphorus per 1 pound, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1647 mg

48.4%

Hard Red Winter Wheat has 1646.53896 mg of Potassium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium321 μg

583%

Hard Red Winter Wheat has 320.689544 μg of Selenium per 1 pound, which is 583% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Hard Red Winter Wheat has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Hard Red Winter Wheat has 12.020188 mg of Zinc per 1 pound, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.4 g

1.6%

Hard Red Winter Wheat has 59.420552 g of Water per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Hard Red Winter Wheat:

1 pound of Hard Red Winter Wheat has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Hard Red Winter Wheat:

1 pound of Hard Red Winter Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Hard Red Winter Wheat:

1 pound of Hard Red Winter Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat and Sugars.

Compare Hard Red Winter Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hard Red Winter Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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