Nutrients in 500 calories of Boiled Yardlong Beans with Salt

Yardlong beans, mature seeds, cooked, boiled, with salt.

Weight per 500 Calories

Boiled Yardlong Beans with Salt

424g

Boiled Yardlong Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Yardlong Beans with Salt

Energy500 kcal

17.2%

Boiled Yardlong Beans with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Boiled Yardlong Beans with Salt have 1.9067796610169 g of Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.54%

Boiled Yardlong Beans with Salt have 0.49152542372881 g of Saturated Fat per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.3%

Boiled Yardlong Beans with Salt have 0.3728813559322 g of Omega 3 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Boiled Yardlong Beans with Salt have 0.44491525423729 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Yardlong Beans with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.4 g

68.7%

Boiled Yardlong Beans with Salt have 89.364406779661 g of Carbohydrate per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.4%

Boiled Yardlong Beans with Salt have 16.101694915254 g of Fiber per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.7%

Boiled Yardlong Beans with Salt have 35.127118644068 g of Protein per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yardlong Beans with Salt

Vitamin A4.24 μg

0.47%

RAE, retinol activity equivalents

Boiled Yardlong Beans with Salt have 4.2372881355932 μg of Vitamin A per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Boiled Yardlong Beans with Salt have 0.89830508474576 mg of Vitamin B1 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Boiled Yardlong Beans with Salt have 0.27118644067797 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Boiled Yardlong Beans with Salt have 2.3347457627119 mg of Vitamin B3 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Boiled Yardlong Beans with Salt have 1.6864406779661 mg of Vitamin B5 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Boiled Yardlong Beans with Salt have 0.40254237288136 mg of Vitamin B6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9619 μg

155%

Folates and Folic Acid

Boiled Yardlong Beans with Salt have 618.64406779661 μg of Vitamin B9 per 500 calories, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Yardlong Beans with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Boiled Yardlong Beans with Salt have 1.6949152542373 mg of Vitamin C per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Yardlong Beans with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Yardlong Beans with Salt

Calcium178 mg

17.8%

Boiled Yardlong Beans with Salt have 177.96610169492 mg of Calcium per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Boiled Yardlong Beans with Salt have 0.95338983050847 mg of Copper per 500 calories, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

140%

Boiled Yardlong Beans with Salt have 11.186440677966 mg of Iron per 500 calories, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium415 mg

99%

Boiled Yardlong Beans with Salt have 415.25423728814 mg of Magnesium per 500 calories, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.7%

Boiled Yardlong Beans with Salt have 2.0635593220339 mg of Manganese per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus767 mg

110%

Boiled Yardlong Beans with Salt have 766.94915254237 mg of Phosphorus per 500 calories, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1335 mg

39.3%

Boiled Yardlong Beans with Salt have 1334.7457627119 mg of Potassium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Boiled Yardlong Beans with Salt have 11.864406779661 μg of Selenium per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1021 mg

68%

Boiled Yardlong Beans with Salt have 1021.186440678 mg of Sodium per 500 calories, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.58 mg

41.6%

Boiled Yardlong Beans with Salt have 4.5762711864407 mg of Zinc per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.88%

Boiled Yardlong Beans with Salt have 291.52542372881 g of Water per 500 calories, which is 7.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Yardlong Beans with Salt:

500 calories of Boiled Yardlong Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Yardlong Beans with Salt:

500 calories of Boiled Yardlong Beans with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Boiled Yardlong Beans with Salt:

500 calories of Boiled Yardlong Beans with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Yardlong Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Yardlong Beans with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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