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Nutrients in 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Vitasoy USA, Vitasoy Organic Classic Original Soymilk.

Weight per 500 Calories

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
34%
39%
500 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Energy500 kcal
17.2%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.7%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 19.148936170213 g of Fat per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.23 g
7%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.2340425531915 g of Saturated Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
37%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 47.872340425532 g of Carbohydrate per 500 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.3 g
29.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 21.276595744681 g of Sugars per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.26 g
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.2553191489362 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.8%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 34.042553191489 g of Protein per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9181 μg
45.2%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 180.85106382979 μg of Vitamin B9 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Calcium181 mg
18%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 180.85106382979 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
58.5%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.6808510638298 mg of Iron per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1660 mg
49%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1659.5744680851 mg of Potassium per 500 calories, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium702 mg
47%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 702.12765957447 mg of Sodium per 500 calories, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water955 g
26%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 954.89361702128 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Minerals in 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Macronutrients in 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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