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Nutrients in 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Vitasoy USA, Vitasoy Organic Classic Original Soymilk.

Weight per 300 Calories

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
34%
39%
300 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Energy300 kcal
10.3%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.5 g
12%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 11.489361702128 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.34 g
4.2%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3404255319149 g of Saturated Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.7 g
22%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 28.723404255319 g of Carbohydrate per 300 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.8 g
17.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 12.765957446809 g of Sugars per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.55 g
6.7%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.5531914893617 g of Fiber per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.4 g
36.5%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 20.425531914894 g of Protein per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9109 μg
27%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 108.51063829787 μg of Vitamin B9 per 300 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Calcium109 mg
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 108.51063829787 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.8085106382979 mg of Iron per 300 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium996 mg
29.3%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 995.74468085106 mg of Potassium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium421 mg
28%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 421.27659574468 mg of Sodium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water573 g
15.5%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 572.93617021277 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Minerals in 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Macronutrients in 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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