Nutrients in 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Weight per 500 Calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

198g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Energy500 kcal

17.2%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.8379446640316 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.70158102766798 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.059288537549407 g of Omega 3 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.31620553359684 g of Omega 6 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 110.67193675889 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.17 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.1660079051383 g of Sugars per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.27667984189723 g of Fructose per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.25691699604743 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.47430830039526 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.4 g

38%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 14.426877470356 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 10 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.3498023715415 mg of Vitamin B1 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.43%

Riboflavin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.031620553359684 mg of Vitamin B2 per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.7134387351779 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.903162055336 mg of Vitamin B5 per 500 calories, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.0513833992095 mg of Vitamin B6 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 132.41106719368 μg of Vitamin B9 per 500 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C215 mg

239%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 215.01976284585 mg of Vitamin C per 500 calories, which is 239% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K649 μg

541%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 649.40711462451 μg of Vitamin K per 500 calories, which is 541% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Calcium39.5 mg

3.95%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 39.525691699605 mg of Calcium per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.2%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.32608695652174 mg of Copper per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride208 μg

5.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 208.49802371542 μg of Fluoride per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.25 mg

28%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2529644268775 mg of Iron per 500 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 94.861660079051 mg of Magnesium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.77865612648221 mg of Manganese per 500 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus261 mg

37.3%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 260.86956521739 mg of Phosphorus per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1840 mg

54%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1839.9209486166 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.73 μg

10.4%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.7312252964427 μg of Selenium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium848 mg

56.5%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 847.82608695652 mg of Sodium per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5415019762846 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.197628458498 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Calcium and Fluoride.

Macronutrients in 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This snack has some Omega 3.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, fat-free, made with olestra with:

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Food Info

Nutrients in 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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