Nutrients in 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

Weight per 500 Calories

Cookies, brownies, commercially prepared, reduced fat, with added fiber

145g

Cookies, brownies, commercially prepared, reduced fat, with added fiber has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

500 kcal ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy500 kcal

17.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 14.028985507246 g of Fat per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.0086956521739 g of Saturated Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

34.8%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.55652173913043 g of Omega 3 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

18.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.1840579710145 g of Omega 6 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.2 g

68.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 89.246376811594 g of Carbohydrate per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 56.130434782609 g of Sugars per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 16.086956521739 g of Fiber per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.17%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.0144927536232 g of Protein per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.25797101449275 mg of Vitamin B1 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.35797101449275 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.0884057971014 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.028 mg

2.1%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.027536231884058 mg of Vitamin B6 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 60.869565217391 μg of Vitamin B9 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.029 μg

1.2%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.028985507246377 μg of Vitamin B12 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.7%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.85507246376812 mg of Vitamin E per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.6 μg

9.66%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.594202898551 μg of Vitamin K per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.25797101449275 mg of Copper per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8840579710145 mg of Iron per 500 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 44.927536231884 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.5 mg

12.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 85.507246376812 mg of Phosphorus per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 207.24637681159 mg of Potassium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 18.695652173913 μg of Selenium per 500 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium420 mg

28%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 420.28985507246 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.66666666666667 mg of Zinc per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 35.985507246377 g of Water per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium and Zinc.
It has no Calcium.

Macronutrients in 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: