Nutrients in 500 calories of Powder Rich Chocolate

Beverages, rich chocolate, powder.

Weight per 500 Calories

Powder Rich Chocolate

134g

Powder Rich Chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Powder Rich Chocolate

Energy500 kcal

17.2%

Powder Rich Chocolate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Powder Rich Chocolate has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder Rich Chocolate has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Powder Rich Chocolate has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Powder Rich Chocolate has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Rich Chocolate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Powder Rich Chocolate has 124.94623655914 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars110 g

152%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Rich Chocolate has 109.97311827957 g of Sugars per 500 calories, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder Rich Chocolate has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Rich Chocolate has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Rich Chocolate

Vitamin A1835 μg

204%

RAE, retinol activity equivalents

Powder Rich Chocolate has 1834.6774193548 μg of Vitamin A per 500 calories, which is 204% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

153%

Thiamine

Powder Rich Chocolate has 1.8333333333333 mg of Vitamin B1 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Rich Chocolate has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

153%

Niacin, nicotinic acid, niacinamide

Powder Rich Chocolate has 24.438172043011 mg of Vitamin B3 per 500 calories, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Powder Rich Chocolate has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.44 mg

188%

Pyridoxine

Powder Rich Chocolate has 2.4435483870968 mg of Vitamin B6 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Powder Rich Chocolate has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Rich Chocolate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.3 mg

81.4%

Ascorbic acid

Powder Rich Chocolate has 73.252688172043 mg of Vitamin C per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D489 IU

81.5%

Calciferol, cholecalciferol, ergocalciferol

Powder Rich Chocolate has 489.24731182796 IU of Vitamin D per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.5 mg

110%

Tocopherols and Tocotrienols

Powder Rich Chocolate has 16.491935483871 mg of Vitamin E per 500 calories, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Rich Chocolate has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Rich Chocolate

Calcium1222 mg

122%

Powder Rich Chocolate has 1221.7741935484 mg of Calcium per 500 calories, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.44 mg

272%

Powder Rich Chocolate has 2.4435483870968 mg of Copper per 500 calories, which is 272% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Powder Rich Chocolate has 21.989247311828 mg of Iron per 500 calories, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium293 mg

69.8%

Powder Rich Chocolate has 293.01075268817 mg of Magnesium per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Powder Rich Chocolate has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Powder Rich Chocolate has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Powder Rich Chocolate has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium855 mg

57%

Powder Rich Chocolate has 854.83870967742 mg of Sodium per 500 calories, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.3 mg

167%

Powder Rich Chocolate has 18.333333333333 mg of Zinc per 500 calories, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.72 g

0.046%

Powder Rich Chocolate has 1.7204301075269 g of Water per 500 calories, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Powder Rich Chocolate:

500 calories of Powder Rich Chocolate has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.
It has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 500 calories of Powder Rich Chocolate:

500 calories of Powder Rich Chocolate has outstanding amounts of Calcium, Copper, Iron and Zinc.
It is an excellent source of Magnesium and Sodium.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Powder Rich Chocolate:

500 calories of Powder Rich Chocolate has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Powder Rich Chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Powder Rich Chocolate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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