Nutrients in 500 calories of Cranberry-apricot Juice Drink, Bottled

Beverages, cranberry-apricot juice drink, bottled.

Weight per 500 Calories

Cranberry-apricot Juice Drink, Bottled

781g

Cranberry-apricot Juice Drink, Bottled has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Cranberry-apricot Juice Drink, Bottled

Energy500 kcal

17.2%

Cranberry-apricot Juice Drink, Bottled has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry-apricot Juice Drink, Bottled has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry-apricot Juice Drink, Bottled has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60 g

Cranberry-apricot Juice Drink, Bottled has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-apricot Juice Drink, Bottled has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Cranberry-apricot Juice Drink, Bottled has 126.5625 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.78 g

2.06%

Cranberry-apricot Juice Drink, Bottled has 0.78125 g of Fiber per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Cranberry-apricot Juice Drink, Bottled has 1.5625 g of Protein per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-apricot Juice Drink, Bottled

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Cranberry-apricot Juice Drink, Bottled has 179.6875 μg of Vitamin A per 500 calories, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.26%

Thiamine

Cranberry-apricot Juice Drink, Bottled has 0.0390625 mg of Vitamin B1 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Cranberry-apricot Juice Drink, Bottled has 0.078125 mg of Vitamin B2 per 500 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.86%

Niacin, nicotinic acid, niacinamide

Cranberry-apricot Juice Drink, Bottled has 0.9375 mg of Vitamin B3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.63%

Pantothenic acid

Cranberry-apricot Juice Drink, Bottled has 0.28125 mg of Vitamin B5 per 500 calories, which is 5.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cranberry-apricot Juice Drink, Bottled has 0.15625 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.8 μg

1.95%

Folates and Folic Acid

Cranberry-apricot Juice Drink, Bottled has 7.8125 μg of Vitamin B9 per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-apricot Juice Drink, Bottled has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cranberry-apricot Juice Drink, Bottled has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry-apricot Juice Drink, Bottled

Calcium70.3 mg

7.03%

Cranberry-apricot Juice Drink, Bottled has 70.3125 mg of Calcium per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cranberry-apricot Juice Drink, Bottled has 0.1171875 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Cranberry-apricot Juice Drink, Bottled has 1.171875 mg of Iron per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.4 mg

5.6%

Cranberry-apricot Juice Drink, Bottled has 23.4375 mg of Magnesium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

Cranberry-apricot Juice Drink, Bottled has 0.9765625 mg of Manganese per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.6%

Cranberry-apricot Juice Drink, Bottled has 39.0625 mg of Phosphorus per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium477 mg

14%

Cranberry-apricot Juice Drink, Bottled has 476.5625 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry-apricot Juice Drink, Bottled has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Cranberry-apricot Juice Drink, Bottled has 15.625 mg of Sodium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.84%

Cranberry-apricot Juice Drink, Bottled has 0.3125 mg of Zinc per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water652 g

17.6%

Cranberry-apricot Juice Drink, Bottled has 652.34375 g of Water per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry-apricot Juice Drink, Bottled:

500 calories of Cranberry-apricot Juice Drink, Bottled has a good amount of Vitamin A and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cranberry-apricot Juice Drink, Bottled:

500 calories of Cranberry-apricot Juice Drink, Bottled is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Cranberry-apricot Juice Drink, Bottled:

500 calories of Cranberry-apricot Juice Drink, Bottled has outstanding amounts of Carbohydrate.
It has some Protein.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Cranberry-apricot Juice Drink, Bottled with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cranberry-apricot Juice Drink, Bottled

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry-apricot Juice Drink, Bottled with: