Nutrients in 500 calories of Cooking Wine

Alcoholic beverage, wine, cooking.

Weight per 500 Calories

Cooking Wine

1000g

Cooking Wine has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Cooking Wine

Energy500 kcal

17.2%

Cooking Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cooking Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cooking Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cooking Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cooking Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooking Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Cooking Wine has 63 g of Carbohydrate per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooking Wine has 15.5 g of Sugars per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cooking Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Cooking Wine has 5 g of Protein per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooking Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Cooking Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Cooking Wine has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.7%

Riboflavin

Cooking Wine has 0.1 mg of Vitamin B2 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Cooking Wine has 1 mg of Vitamin B3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.4%

Pyridoxine

Cooking Wine has 0.2 mg of Vitamin B6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Cooking Wine has 10 μg of Vitamin B9 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooking Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooking Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooking Wine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Cooking Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooking Wine has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooking Wine

Calcium90 mg

Cooking Wine has 90 mg of Calcium per 500 calories, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Cooking Wine has 0.11 mg of Copper per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Cooking Wine has 4 mg of Iron per 500 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cooking Wine has 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Cooking Wine has 150 mg of Phosphorus per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Cooking Wine has 880 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Cooking Wine has 2 μg of Selenium per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6260 mg

417%

Cooking Wine has 6260 mg of Sodium per 500 calories, which is 417% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Cooking Wine has 0.8 mg of Zinc per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water889 g

24%

Cooking Wine has 889 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooking Wine:

500 calories of Cooking Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cooking Wine:

500 calories of Cooking Wine has outstanding amounts of Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Copper and Zinc.
This drink has some Selenium.

Macronutrients in 500 calories of Cooking Wine:

500 calories of Cooking Wine is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cooking Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooking Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooking Wine with: