Nutrients in 300 calories of Acerola

Raw Acerola (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

Weight per 300 Calories

Acerola

938g

Raw Acerola has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Acerola

Energy300 kcal

10.3%

Raw Acerola has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Raw Acerola has 2.8125 g of Fat per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Raw Acerola has 0.6375 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.8%

Raw Acerola has 0.4125 g of Omega 3 per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.54%

Raw Acerola has 0.43125 g of Omega 6 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.5%

Raw Acerola has 72.09375 g of Carbohydrate per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Raw Acerola has 10.3125 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.75 g

6.7%

Raw Acerola has 3.75 g of Protein per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acerola

Vitamin A356 μg

39.6%

RAE, retinol activity equivalents

Raw Acerola has 356.25 μg of Vitamin A per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Raw Acerola has 0.1875 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.3%

Riboflavin

Raw Acerola has 0.5625 mg of Vitamin B2 per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Raw Acerola has 3.75 mg of Vitamin B3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58%

Pantothenic acid

Raw Acerola has 2.896875 mg of Vitamin B5 per 300 calories, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.5%

Pyridoxine

Raw Acerola has 0.084375 mg of Vitamin B6 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

33%

Folates and Folic Acid

Raw Acerola has 131.25 μg of Vitamin B9 per 300 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15728 mg

17475%

Ascorbic acid

Raw Acerola has 15727.5 mg of Vitamin C per 300 calories, which is 17475% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acerola

Calcium113 mg

11.3%

Raw Acerola has 112.5 mg of Calcium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.6%

Raw Acerola has 0.80625 mg of Copper per 300 calories, which is 89.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.4%

Raw Acerola has 1.875 mg of Iron per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Raw Acerola has 168.75 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Raw Acerola has 103.125 mg of Phosphorus per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1369 mg

40.3%

Raw Acerola has 1368.75 mg of Potassium per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.63 μg

10.2%

Raw Acerola has 5.625 μg of Selenium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.6 mg

4.38%

Raw Acerola has 65.625 mg of Sodium per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.52%

Raw Acerola has 0.9375 mg of Zinc per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water857 g

23%

Raw Acerola has 856.96875 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Acerola:

300 calories of Acerola has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B6.
It has no Vitamin B12.

Minerals in 300 calories of Raw Acerola:

300 calories of Acerola has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 300 calories of Raw Acerola:

300 calories of Acerola is an excellent source of Omega 3, Carbohydrate and Fiber.
It has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Raw Acerola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Acerola

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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