Nutrients in 14 ounces of Acerola

Raw Acerola (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Acerola

Energy127 kcal

4.38%

Raw Acerola has 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Raw Acerola has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Raw Acerola has 0.26988724 g of Saturated Fat per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Raw Acerola has 0.17463292 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Acerola has 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.5 g

23.5%

Raw Acerola has 30.5210717 g of Carbohydrate per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Raw Acerola has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Raw Acerola has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Acerola

Vitamin A151 μg

16.8%

RAE, retinol activity equivalents

Raw Acerola has 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.6%

Thiamine

Raw Acerola has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.3%

Riboflavin

Raw Acerola has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Raw Acerola has 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.23 mg

24.5%

Pantothenic acid

Raw Acerola has 1.22639937 mg of Vitamin B5 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.036 mg

2.75%

Pyridoxine

Raw Acerola has 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Raw Acerola has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6658 mg

7398%

Ascorbic acid

Raw Acerola has 6658.276968 mg of Vitamin C per 14 ounces, which is 7398% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acerola

Calcium47.6 mg

4.76%

Raw Acerola has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Raw Acerola has 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Raw Acerola has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Raw Acerola has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Raw Acerola has 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Raw Acerola has 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Acerola has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Raw Acerola has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Raw Acerola has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Raw Acerola has 362.7998913 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Acerola:

14 ounces of Acerola has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin B1 and Vitamin B6.
It has no Vitamin B12.

Minerals in 14 ounces of Raw Acerola:

14 ounces of Acerola is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Acerola:

14 ounces of Acerola is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Acerola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Acerola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Acerola with: