Cooked Taro with Salt has 644.10064 kcal of Energy per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro with Salt has 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro with Salt has 156.942832 g of Carbohydrate per 1 pound, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro with Salt has 2.3586784 g of Protein per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro with Salt has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro with Salt has 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro with Salt has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro with Salt has 2.3133192 mg of Vitamin B3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro with Salt has 1.52406912 mg of Vitamin B5 per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro with Salt has 1.50138952 mg of Vitamin B6 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro with Salt has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro with Salt has 13.2902456 mg of Vitamin E per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Taro with Salt has 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Taro with Salt has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro with Salt has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro with Salt has 2.03662808 mg of Manganese per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro with Salt has 344.72992 mg of Phosphorus per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro with Salt has 2195.38528 mg of Potassium per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years