Cooked Taro with Salt has 563.58806 kcal of Energy per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro with Salt has 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro with Salt has 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro with Salt has 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Taro with Salt has 137.324978 g of Carbohydrate per 14 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro with Salt has 2.0638436 g of Protein per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro with Salt has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro with Salt has 0.42467551 mg of Vitamin B1 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro with Salt has 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro with Salt has 2.0241543 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro with Salt has 1.33356048 mg of Vitamin B5 per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro with Salt has 1.31371583 mg of Vitamin B6 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro with Salt has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro with Salt has 19.84465 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro with Salt has 11.6289649 mg of Vitamin E per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Taro with Salt has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Taro with Salt has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro with Salt has 0.79775493 mg of Copper per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro with Salt has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro with Salt has 1.78204957 mg of Manganese per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro with Salt has 301.63868 mg of Phosphorus per 14 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro with Salt has 1920.96212 mg of Potassium per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro with Salt has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro with Salt has 996.20143 mg of Sodium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Taro with Salt has 253.217734 g of Water per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Taro with Salt:
14 ounces of Cooked Taro with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Taro with Salt:
14 ounces of Cooked Taro with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Cooked Taro with Salt:
14 ounces of Cooked Taro with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Omega 3, Sugars and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.